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	<title>French - Optavia Recipes</title>
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	<title>French - Optavia Recipes</title>
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		<title>Lean &#038; Green Dash Mini Waffle Maker Omelette</title>
		<link>https://optaviarecipes.us/dash-mini-waffle-maker-omelette/</link>
					<comments>https://optaviarecipes.us/dash-mini-waffle-maker-omelette/#respond</comments>
		
		<dc:creator><![CDATA[Optavia Recipes]]></dc:creator>
		<pubDate>Sat, 28 May 2022 21:22:29 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Optavia Fueling Hacks]]></category>
		<category><![CDATA[Optavia Recipes]]></category>
		<guid isPermaLink="false">https://optaviarecipes.us/?p=538</guid>

					<description><![CDATA[<p>OPTAVIA Counts: 1/7 Lean  ½ Green  1 Healthy Fat 2 Condiment This Dash Mini Waffle Maker Omelette is ideal for breakfast, as well as being a great way to sneak in some extra lean and green vegetables! That means you may enjoy it for breakfast and still have a delicious lean and green dinner! Could &#8230;</p>
<p>The post <a href="https://optaviarecipes.us/dash-mini-waffle-maker-omelette/">Lean &#038; Green Dash Mini Waffle Maker Omelette</a> appeared first on <a href="https://optaviarecipes.us">Optavia Recipes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2>OPTAVIA Counts:</h2>
<table>
<tbody>
<tr>
<td>
<p style="text-align: center;"><span style="font-weight: 400; color: #008000;">1/7 Lean </span></p>
</td>
<td style="text-align: center;"><span style="font-weight: 400; color: #008000;">½ Green </span></td>
<td style="text-align: center;"><span style="font-weight: 400; color: #008000;">1 Healthy Fat</span></td>
<td>
<p style="text-align: center;"><span style="font-weight: 400; color: #008000;">2 Condiment</span></p>
</td>
</tr>
</tbody>
</table>
<p><span style="font-weight: 400;">This Dash Mini Waffle Maker Omelette is ideal for breakfast, as well as being a great way to sneak in some extra lean and green vegetables! That means you may enjoy it for <a href="https://optaviarecipes.us/category/breakfast/">breakfast</a> and still have a delicious lean and green dinner!</span></p>
<p><span style="font-weight: 400;">Could you dine on French cuisine at every meal? Make a Dash Mini Waffle Maker Omelette from this lean and green Dash Mini Waffle Maker Omelette recipe to enjoy a <a href="https://optaviarecipes.us/category/french/">French</a> dinner that is both tasty and on plan!</span></p>
<table>
<tbody>
<tr>
<td style="text-align: center;"><span style="color: #008000;"><strong>Difficulty</strong></span></td>
<td style="text-align: center;"><span style="color: #008000;"><strong>Servings</strong></span></td>
<td style="text-align: center;"><span style="color: #008000;"><strong>Cooking Time</strong></span></td>
<td style="text-align: center;"><span style="color: #008000;"><strong>Prep Time</strong></span></td>
</tr>
<tr>
<td style="text-align: center;"><span style="color: #008000;">Easy</span></td>
<td style="text-align: center;"><span style="color: #008000;">1</span></td>
<td style="text-align: center;"><span style="color: #008000;">5 minutes</span></td>
<td style="text-align: center;"><span style="color: #008000;">5 Minutes</span></td>
</tr>
</tbody>
</table>
<h2><b>LEAN &amp; GREEN DASH MINI WAFFLE MAKER OMELETTE</b></h2>
<header data-uw-styling-context="true">
<h2 id="ingredients-jump" title="plain" data-uw-styling-context="true"><span class="ingredient-label" data-uw-styling-context="true">INGREDIENTS</span></h2>
</header>
<div class="item-list" data-uw-styling-context="true">
<ul class="arrow_list" data-uw-styling-context="true">
<li data-uw-styling-context="true">
<div class="views-field views-field-nothing" data-uw-styling-context="true">
<div class="field__item" data-uw-styling-context="true">6 tbsp Liquid Egg Substitute</div>
</div>
</li>
<li data-uw-styling-context="true">
<div class="views-field views-field-nothing" data-uw-styling-context="true">
<div class="field__item" data-uw-styling-context="true">2 tbsp Red Bell Peppers <span class="categories-view-header" data-uw-styling-context="true">finely chopped</span></div>
</div>
</li>
<li data-uw-styling-context="true">
<div class="views-field views-field-nothing" data-uw-styling-context="true">
<div class="field__item" data-uw-styling-context="true">2 tbsp Onion <span class="categories-view-header" data-uw-styling-context="true">finely chopped</span></div>
</div>
</li>
<li data-uw-styling-context="true">
<div class="views-field views-field-nothing" data-uw-styling-context="true">
<div class="field__item" data-uw-styling-context="true">1 tbsp Raw Spinach <span class="categories-view-header" data-uw-styling-context="true">finely chopped</span></div>
</div>
</li>
<li data-uw-styling-context="true">
<div class="views-field views-field-nothing" data-uw-styling-context="true">
<div class="field__item" data-uw-styling-context="true">1 tsp Jalapeno Peppers <span class="categories-view-header" data-uw-styling-context="true">finely chopped</span> (optional)*</div>
</div>
</li>
<li data-uw-styling-context="true">
<div class="views-field views-field-nothing" data-uw-styling-context="true">
<div class="field__item" data-uw-styling-context="true">1/4 small Avocado <span class="categories-view-header" data-uw-styling-context="true">cubed</span> (optional)*</div>
</div>
</li>
<li data-uw-styling-context="true">
<div class="views-field views-field-nothing" data-uw-styling-context="true">
<div class="field__item" data-uw-styling-context="true">1 tbsp Salsa (optional)*</div>
</div>
</li>
<li data-uw-styling-context="true">
<div class="views-field views-field-nothing" data-uw-styling-context="true">
<div class="field__item" data-uw-styling-context="true">2 dash Light Cooking Spray</div>
</div>
</li>
</ul>
</div>
<h2><b>LEAN &amp; GREEN DASH MINI WAFFLE MAKER OMELETTE</b></h2>
<h2><b>INSTRUCTIONS</b></h2>
<ol>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">In a small mixing dish, combine the egg whites, spinach, bell pepper, onion, and jalapeno and mix thoroughly. This mixture should be ready to pour into your dash mini waffle maker as soon on the day you&#8217;re going to use it.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">1/2 of the mixture should be sprayed on the top and bottom of your waffle maker with non-stick cooking spray, then 1/2 should be poured in. It should just cover the bottom area lightly.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Close the waffle maker and allow it to sit for 3-4 minutes, if necessary cook an additional minute.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Remove the first waffle omelette from your waffle maker and set it aside. Inject the remaining mixture into your waffle maker after spraying it down. Allow it to cook for 3-4 minutes and another minute if necessary.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">If you like, top with avocado and salsa.</span></li>
</ol>
<p>The post <a href="https://optaviarecipes.us/dash-mini-waffle-maker-omelette/">Lean &#038; Green Dash Mini Waffle Maker Omelette</a> appeared first on <a href="https://optaviarecipes.us">Optavia Recipes</a>.</p>
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