BreakfastFrenchOptavia Fueling HacksOptavia Recipes

Lean & Green Dash Mini Waffle Maker Omelette


1/7 Lean 

½ Green 1 Healthy Fat

2 Condiment

This Dash Mini Waffle Maker Omelette is ideal for breakfast, as well as being a great way to sneak in some extra lean and green vegetables! That means you may enjoy it for breakfast and still have a delicious lean and green dinner!

Could you dine on French cuisine at every meal? Make a Dash Mini Waffle Maker Omelette from this lean and green Dash Mini Waffle Maker Omelette recipe to enjoy a French dinner that is both tasty and on plan!

DifficultyServingsCooking TimePrep Time
Easy15 minutes5 Minutes



  • 6 tbsp Liquid Egg Substitute
  • 2 tbsp Red Bell Peppers finely chopped
  • 2 tbsp Onion finely chopped
  • 1 tbsp Raw Spinach finely chopped
  • 1 tsp Jalapeno Peppers finely chopped (optional)*
  • 1/4 small Avocado cubed (optional)*
  • 1 tbsp Salsa (optional)*
  • 2 dash Light Cooking Spray



  1. In a small mixing dish, combine the egg whites, spinach, bell pepper, onion, and jalapeno and mix thoroughly. This mixture should be ready to pour into your dash mini waffle maker as soon on the day you’re going to use it.
  2. 1/2 of the mixture should be sprayed on the top and bottom of your waffle maker with non-stick cooking spray, then 1/2 should be poured in. It should just cover the bottom area lightly.
  3. Close the waffle maker and allow it to sit for 3-4 minutes, if necessary cook an additional minute.
  4. Remove the first waffle omelette from your waffle maker and set it aside. Inject the remaining mixture into your waffle maker after spraying it down. Allow it to cook for 3-4 minutes and another minute if necessary.
  5. If you like, top with avocado and salsa.

Optavia Recipes

We're working hard to create the most thorough and user-friendly list of lean green meals accessible at once. All of these lean and green recipes and lean and green meals have been evaluated and are on the OPTAVIA 5 & 1 plan. OPTAVIA lean and green recipes are a vital part of staying on track for your weight loss efforts. You'll also get complete nutrition information for every recipe, including macro and micronutrients, according to the USDA requirements. Furthermore, since the Lean and Green Recipes OPTAVIA were developed by expert chefs and nutritionists, you can be confident that you're receiving a nutritious and delectable meal! We've also gathered some of the most effective OPTAVIA fueling hacks for you. Almost all of them are OPTAVIA fuel hacks, so you know they're on track!

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