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Optavia Waffled Tuna Melt

Optavia Counts:

1 Leanest3 Green2 Condiments2 Healthy Fat

Looking for a quick and delicious lunch idea? Try the Optavia Waffled Tuna Melt recipe! This savory and satisfying dish combines protein-packed tuna with gooey melted cheese, all sandwiched between two crispy waffles. With just a few simple ingredients and a waffle maker, you can create a tasty meal that’s perfect for a busy day. Give it a try and see how easy it is to make a nutritious and delicious lunch in no time!


  • Servings: 4 SERVINGS
  • Difficulty: Easy

Optavia Waffled Tuna Melt


  • ¼ tsp ground black pepper
  • 18-oz. canned tuna, packed in water
  • 2 cups minced celery
  • Cooking spray
  • 3 large eggs
  • ½ cup low-fat cream cheese, at room temperature
  • ¼ cup ranch dressing
  • ½ cup reduced-fat cheddar cheese
  •  6 cups romaine lettuce, cut into ¼ -inch strips
  • ½ tsp salt
  • 8 scallions, minced

Optavia Waffled Tuna Melt


  1. Drain the tuna from its water.
  2. In a mixing bowl, combine the cream cheese and eggs with a whisk and mix until thoroughly combined.
  3. Combine the tuna with the egg-cream cheese mix and stir in the celery, scallions, salt, pepper and cheese.
  4. Preheat a waffle iron and spray both sides with the cooking spray.
  5. Put an adequate amount of the tuna mix on your waffle iron (the amount may vary depending on the waffle iron’s size), and cook until golden brown for about 15 minutes.
  6. Once done remove the tuna waffles from the waffle iron and place on a wire rack.
  7. Repeat until the mixture is used up.
  8. Combine the lettuce with the ranch dressing and divide evenly onto four plates. Top with each plate with an equal number of tuna waffles.

Optavia Recipes

We're working hard to create the most thorough and user-friendly list of lean green meals accessible at once. All of these lean and green recipes and lean and green meals have been evaluated and are on the OPTAVIA 5 & 1 plan. OPTAVIA lean and green recipes are a vital part of staying on track for your weight loss efforts. You'll also get complete nutrition information for every recipe, including macro and micronutrients, according to the USDA requirements. Furthermore, since the Lean and Green Recipes OPTAVIA were developed by expert chefs and nutritionists, you can be confident that you're receiving a nutritious and delectable meal! We've also gathered some of the most effective OPTAVIA fueling hacks for you. Almost all of them are OPTAVIA fuel hacks, so you know they're on track!

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