AmericanBreakfastOptavia Fueling HacksOptavia Recipes 
Lean & Green Kale, Tomato, & Goat Cheese Egg Muffins
OPTAVIA Counts:
1 Lean | 3 Green | 1 Healthy Fat | 1 Condiment |
Starbucks may have egg bites, but you can create these protein-rich Kale, Tomato, and Goat Cheese Egg Muffins at home! They’re easy to make and can be stored for later!
Kale — (10-oz.package frozen, chopped kale, thawed and patted dry)
Would your family eat American cuisine for breakfast, lunch, and supper? You’ll be able to make an excellent American dish with this lean and green easy Kale, Tomato, & Goat Cheese Egg Muffins recipe that will keep you on track while still satisfying your desires!
| Difficulty | Servings | Cooking Time | Prep Time |
| Easy | 4 | 49 minutes | 11 Minutes |
LEAN & GREEN KALE, TOMATO, & GOAT CHEESE EGG MUFFINS
INGREDIENTS
- 9 large Eggs beaten
- 1 cup Egg Whites beaten
- 1/4 cup Low-fat Greek Yogurt beaten
- 2 oz Goat Cheese cubed
- 1/2 tsp Salt (optional)*
- 1,(10) oz Frozen Kale chopped
- 2 cup Cherry Tomatoes chopped
- 1 can Cooking spray
LEAN & GREEN KALE, TOMATO, & GOAT CHEESE EGG MUFFINS
INSTRUCTIONS
- Preheat oven to 375*F.
- In a mixing glass, combine the eggs, egg whites, Greek yogurt, goat cheese, and salt (optional). Combine until smooth in a large mixing bowl.
- Stir in the kale and cherry tomatoes.
- Distribute it equally among 20 to 24 spaces in two, standard-size, lightly greased muffin pans.
- Baking time is 20 to 25 minutes, until set in the center and a knife inserted comes out clean.
