Optimal Weight 5 and 1 Plan

The Optimal Weight 5 & 1 Plan teaches the habit of consuming six small meals a day as the first step towards weight loss. This plan encourages the body to enter a state of fat burning while preserving lean muscle mass. With over 60 options of scientifically designed Fuelings, you can easily find the perfect meal for your nutritional needs. Alongside the daily consumption of five Fuelings, the plan also educates on the importance of preparing a Lean & Green meal for both yourself and your family. By understanding the principles of optimal nutrition, healthy eating becomes an effortless habit.

BMI, a measurement of weight in relation to height, assesses the healthiness of your weight. This Calculator is used for the age of below than 20 Years. Children BMI Calculator (19 years or below)

BMI Calculator

Metric Imperial

Select gender

Boy Girl

Age

yr.

mth.

Please enter value between 0 and 19 years.

Height

cm.

Please enter value between 40 and 225.

Weight

kg.

Please enter value between 10.0 and 250.0 ( one decimal ).

Height

Weight

Calculate BMI

Use this calculator to check your body mass index (BMI), which can be a helpful tool in determining your weight category. Or, use it to calculate your child’s BMI.

Based on your inputs your child's BMI is:

1

99