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Lean & Green Broccoli Cheddar Breakfast Bake


1 Lean3 Green

1 ½ Condiment

Breakfast may be the most significant meal of the day, but with this nutritious lean and green Broccoli Cheddar Breakfast Bake, you’ll be off to a good start! Could you have a typical American dinner every night? Make this lean and green Broccoli Cheddar Breakfast Bake to give you and your family an American dish that is really great, keeps you on track, and satisfies your hunger!

DifficultyServingsCooking TimePrep Time
Easy445 minutes10 Minutes



  • 6 cup Small Broccoli florets
  • 9 large Eggs
  • 1 cup Unsweetened Almond Milk
  • 1/4 tsp Black Pepper
  • 1/4 tsp Cayenne Pepper (optional)*
  • 1 can Light Cooking Spray
  • 4 oz Reduced-Fat Cheddar Cheese shredded



  1. Preheat oven to 375*F.
  2. In a large microwave-safe dish, combine the broccoli with 2 to 3 Tbsp. water. Microwave on high for 3 to 4 minutes or until crisp-tender. Remove the broccoli from the microwave and transfer to the colander and drain any excess liquid in a strainer.
  3. Meanwhile, in a medium-sized mixing bowl, whisk together the eggs, milk, and seasonings.
  4. Place the broccoli in a lightly greased 13 x 9 baking dish. Sprinkle the cheese over top, then spoon over the egg mixture.
  5. Bake for 40 to 45 minutes, or until the center is firm and the top has a light brown crust.

Optavia Recipes

We're working hard to create the most thorough and user-friendly list of lean green meals accessible at once. All of these lean and green recipes and lean and green meals have been evaluated and are on the OPTAVIA 5 & 1 plan. OPTAVIA lean and green recipes are a vital part of staying on track for your weight loss efforts. You'll also get complete nutrition information for every recipe, including macro and micronutrients, according to the USDA requirements. Furthermore, since the Lean and Green Recipes OPTAVIA were developed by expert chefs and nutritionists, you can be confident that you're receiving a nutritious and delectable meal! We've also gathered some of the most effective OPTAVIA fueling hacks for you. Almost all of them are OPTAVIA fuel hacks, so you know they're on track!

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