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Lean & Green Asparagus & Crab Meat Frittata


1 Lean 

3 Green 2 Healthy Fat

3 Condiment

Kicking off your day on the right foot with a wonderful frittata is where it’s at, and this Asparagus & Crab Meat Frittata will keep you going all day long!

Do you enjoy eating Italian food at breakfast, lunch, and dinner? You’ll have made an Italian dinner that is on plan and second to none if you complete this lean and green Asparagus & Crab Meat Frittata!

DifficultyServingsCooking TimePrep Time
Easy430 minutes8 Minutes



  • 2 1/2 tbsp Extra Virgin Olive Oil
  • 2 lbs Asparagus
  • 1 tsp Salt (optional)*
  • 1/2 tsp Black Pepper
  • 2 tsp Sweet Paprika
  • 1 lbs Crabmeat
  • 1 tbsp Fresh Chives finely chopped
  • 1/4 cup Basil
  • 4 cup Liquid Egg Substitute



  1. Preheat oven to 375*F.
  2. Remove the asparagus’s tough ends and cut it into bite-size pieces. Season to taste with salt, pepper, or paprika (optional).
  3. In a 12-inch to 14-inch oven-safe, nonstick pot, gently simmer the asparagus until tender. About 8 to 10 minutes.
  4. In a mixing bowl, combine the chives, basil, and crab meat while the asparagus is steaming. Mix in the liquid egg substitute gently until combined.
  5. Place the skillet on low to medium heat, then carefully add the crab and egg mixture to it with the asparagus. Stir over low to medium heat until the eggs begin to bubble.
  6. Place the skillet back in the oven and bake for about 15 to 20 minutes, or until the eggs are fully cooked and golden brown. Serve immediately.

Optavia Recipes

We're working hard to create the most thorough and user-friendly list of lean green meals accessible at once. All of these lean and green recipes and lean and green meals have been evaluated and are on the OPTAVIA 5 & 1 plan. OPTAVIA lean and green recipes are a vital part of staying on track for your weight loss efforts. You'll also get complete nutrition information for every recipe, including macro and micronutrients, according to the USDA requirements. Furthermore, since the Lean and Green Recipes OPTAVIA were developed by expert chefs and nutritionists, you can be confident that you're receiving a nutritious and delectable meal! We've also gathered some of the most effective OPTAVIA fueling hacks for you. Almost all of them are OPTAVIA fuel hacks, so you know they're on track!

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